The spinMyth 04 of 14
“Vapour contains more formaldehyde than cigarette smoke.”
That headline came from a lab test that overheated a vape to “dry puff” conditions no one would inhale. At normal settings, the same test found none.
The evidence
A 2015 letter in the New England Journal of Medicine found high levels of formaldehyde-releasing chemicals — but only at the device’s highest voltage.
At 3.3 volts, the researchers detected no formaldehyde-releasing agents at all. At 5.0 volts they found a lot49 — enough for headlines claiming vaping could be worse than smoking.
That setting overheats the coil into what vapers call a “dry puff”: acrid, burnt-tasting vapour that people notice straight away and avoid. Follow-up work found e-cigarettes produce high levels of aldehydes only in those dry-puff conditions.50 Coil temperatures tell the same story: a properly wicked coil peaked at 110–185°C, a dry one at 322–1,008°C.9
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Why this site exists
Nicotine hooked me. Smoke nearly killed me. Vapour gave me my breath back.
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